habitos saludables

Healthy   Habits active  life ,  healthy   life ,  happy   life ! Welcome   to   this  blog,  where   I'll  share  some   habits   that   will   help you   change   your   not -so- healthy   lifestyle . Let's   start   with   these   seven   habits : 1. A  proper   diet Water Vegetables Legumes Meats This   way ,  you'll   always  be active and  nourished   Physical A ctivity : I invite you to exercise , both for your mental and physical health . Exercise will keep you active and fit , improve your self-esteem , and clear your mind . Proper rest Humans should sleep at least 8 hours a day to recharge their bodies and perform better in daily activities .   Avoid toxic substances Your body is your temple. The use of psychoactive substances and alcohol will only bring emptiness an...